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HOW TO MAINTAIN A TRIM WAISTLINE FOR CHRISTMAS WEDDING

HOW TO MAINTAIN A TRIM WAISTLINE FOR CHRISTMAS WEDDING

Be Wise With Alcohol

Most of us want to have a free pass to eat what we want without the guilt in this festive season. But what about the brides-to-be of the Christmas day?

If you are one of the people who are afraid of Christmas for this very reason, there’s really no need for it. Lucky for you, we’ve got some tips provide by the experts on how to maintain a trim waistline this party season.

  1. Be wise with alcohol

Sweet white wine is loaded with sugar, a total of 130 calories per glass maintain your drink habit to  get a trim waistline for christmas wedding

If you’re one of the type of people who finds it easy to stay on track throughout the week but really enjoys a tipple at the weekend, you’ll know just how much of a barrier alcohol can be when it comes to shifting those unwanted pounds.

The biggest downfall of binge drinking is the hidden calories on it. To lose one pound per week the average women need 1,500 calories per day, that is according to the Authority Nutrition. With that said, a glass of wine alone can contain up to 160 calories and 600 per bottle. You can try adding a sugar free mixer to your wine to make the drink last longer and to save the amount of units that you are consuming.

To avoid going overboard, you may drink a glass of water between each beverage to help you prevent the feeling of too dehydrated. Or try cutting down with a friend too, as moral support is invaluable.

  1. Don’t over spend

Fruits are rich in antioxidants and zero in fat. They are easy to carry and eat, when you are out making arrangements for your wedding it is good to get a trim waistline for christmas wedding

Don’t be tempted to over buy, most of women does. When shopping, be realistic about the amount of food you will actually consume, don’t go overbroad. There’s no harm in being safe, but the chances are if it’s leftover and in the cupboard, it’s probably going to be eaten!

More than one in ten of us (11%) believe that fatty foods are much cheaper than fruit and vegetables, which isn’t always the case. The reality is the average cost of getting five portions of fruit or vegetables per day is £2.50, you can start making the holidays a great time to introduce more fresh produce into your diet.

  1. Be your own host

Vegan Wedding Soup good for a trim waistline for christmas wedding

There’s no doubt that you’ll be invited to a wealth of parties throughout December and the New Year, but you won’t know what’s going to be served up. One way to stay in control is to host your own event, where you won’t feel pressured to polish of what’s on your plate and be tempted with fondness. Perhaps you can invest in a smaller set of plates and glasses to manage your portion sizes too.

To ensure your guests still feel like they’re having a treat, on Christmas day, you can try serving a vegetable based soup to start, turkey as your main meat and grill the rest to ensure as much fat as possible is drained. You may choose a homemade fruit pudding for dessert.

  1. Enjoy it

Temptations abound at parties, but celebration doesn't have to mean overindulgence. Follow these tips to get a trim waistline for christmas wedding

Lastly, you shouldn’t put too much pressure on yourself. Remember ‘it’s Christmas’ and you should be having fun. People are most likely to overeat when they are bored (40% of us did), so just make sure you keep busy and active to ensure you burn more calories than you consume, to avoid the Christmas pounds!

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